The benefits of dancing!

Most people used to love to dance as kids, but as we grow up, many of us disconnect from this love as we become more self-conscious and preoccupied with other life matters. However, as my mom who recently started dancing every week (now in her 60’s) showed me, it is never too late to start dancing again! 

We all know that staying physically active is essential for nurturing and maintaining our physical, mental, and cognitive health. Dancing is an excellent activity that provides many benefits and offers a wide variety of options within it. The benefits of the dance movements are combined with the benefits of music, which stimulates the reward center of the brain and elevates moods.

Some reported benefits of dancing are:  

• Improved mood (release of endorphins)
• Lowers risk of cardiovascular disease
• Helps weight management
• Better coordination, agility, flexibility
• Improved lungs
• Increased endurance

There is no shortage of dance varieties to try. My mom found her niche with salsa classes and other group classes that involve simple choreographed moves. This type of choreographed group dancing improves memory and other cognitive functions, and also helps individuals to develop and nurture social bonds, closeness with others, and friendships, which are all important for a fulfilling life. 

Others (like me) prefer to simply follow the rhythm of music and improvise as they dance, without learning specific moves. This type of self-led dance, called free flow, is more meditative in nature and invites reflection, making it easier to let go. There are no instructions to follow!

Interestingly, one study also found that recreational dancers are more productive at work compared to non-dancers. This is because dancing improves well-being, and the better we feel, the more productive we can be in our life! Sounds to me like we need more office dance parties!